This grilled asparagus tastes delish served with salmon or grilled chicken and a steamed potato or have a full serve & enjoy with a poached egg for breakfast…the options are endless

The temperature is dropping & this is a different take on oats for those who get bored of having porridge.

Easy & nutritious plant based meal. High in protein, low in carbs & high in good fats. Frittatas are my go-to when we need to do a food shop & need to use up the last of the vegetables in the fridge!

This one bowl banana bread is so easy & some simple swaps improves the nutrition. Anything that requires less dishes is a winner in our house!

Winter is here & this roast pumpkin soup is like a warm hug in a bowl!

What says Autumn/Fall more than apples & cinnamon. This is the quickest & easiest dessert to make.

Simple nut bars a homemade version of KIND bars, which are loaded with good fats & protein.